New Moon Purification Ceremony

The New Moon is an auspicious time for purification.

My personal ritual practice around the New Moon is to set an intention to Let Go of habits, behaviors, thoughts that no longer serve my higher purpose to create more space within me for my Higher Self/Spirit/Creator to shine brighter and take up more space in my life. For this New Moon, I created salt scrubs to symbolize the physical purification of this intention.  The New Moon is also a great time to start a project. I made an herbal body oil for emotional balance. The oil (made with dried and ground artemisia, white sage, rosemary, olive oil and love!) will sit on my windowsill for one week. The oil will soak up the sun and moon energy for healing and will be opened with the First Quarter Moon. 



Salt Scrubs

salt scrubs are very easy to make! you will need body salt (i recommend Dead Sea salt) and essential oil (I used Child of Eternity essential oil - a combination of 7 plants: artemisia, white sage, rosemary, basil, mint, geranium, maiden sage - from Lucky Six Farms. You can choose to add cold pressed olive oil (or raw sesame or almond oil) to the scrub. 

Creating the salt scrub is a ceremony. To begin, clean a space in your kitchen and burn some incense. Take time to set your intention for the scrub (how will it help your New Moon intention?) and light a candle.

Combine all ingredients into a bowl, For every 2 tablespoons of dead sea salt add 10 drops of essential oil. Drizzle olive oil over the salt.

The salt scrub is a gentle exfoliant. It removes a dead layer of skin to help you shed a layer emotionally and physically. Massage the scrub on your feet, in between your toes, and on your hands, in between your fingers. Continue the self massage up your legs and over your belly, moving of the direction of your heart. From your fingers, travel over your arms and chest, towards your heart. Cover your body with the salt and always move in the direction of the heart to activate the Chi (life force) energy. 

Enjoy!

Namaste *

Comments

Post a Comment

Popular posts from this blog

GREEN JUICE FOR HEALTH

Image
Green Juice for Health Simple veggie juices packed with the nutrients you need to live well. Lately, I have been drinking a lot of Green Juices. They are easy to make and VERY delicious. Drinking vegetables is a great way for the body to absorb nutrients. Making your own green juices is much more cost effective than buying them at Whole Foods for $6 or more. Instead, you can spend your hard earned money on a bunch of Chard, a coconut water, an apple, and a lemon  - and wa-lah! you've got yourself some homemade juice.  When I first began my juicing journey, I tried to put too many fruits and vegetables together. Even though EACH ingredient was tasty, when I combined ALL off them the taste was ... well, bad.  The key to creating a delicious health drink is to keep it simple! I use 5 ingredients or less in mine. Here are two of my favorite green juices. And remember, I encourage you to try different variations to make these drinks your own! Clean Green   What You&
Read more

EATING FOR ENERGY

Image
Raw Energy Bliss Balls  With Spring approaching, I anticipate that I will need more energy for the longer days.  My schedule is hectic and my days long and I don't see an end in sight! And I am grateful for this! Between teaching private and public yoga classes, giving Reiki treatments, coaching softball, working at a gym, working at a yoga studio, and working at a bakery and completing nutrition school - I need to Eat for Energy! I try to always find time in the day to be in the kitchen, but with some 12+ hour days, I need to have something healthy already prepared to eat! These Raw Energy Bliss Balls are just the thing that give me a boost! They are easy to make and delicious. My friend gave me a recipe and I have modified it to fit my taste. I encourage you to try this recipe and then create your own! What you'll need: 2 cups raw cashew pieces 3 tablespoons sunflower seed oil (or vegetable oil) 1/2 cup raw pumpkin seeds 1/2 cup gluten free oats 1/4
Read more

LIFE'S TEACHINGS AND MY BIKE

Image
A lesson on  Allowing. I finally fixed my bike! It had been a big "to do" for me for many months. The bike is my grandpa's. It is old (I found out that the brand of bike no longer exists, and some parts will have to be special ordered) but in great condition. I was able to put off the project for such a long time because I had many excuses . . . and a car! The biggest reason why I hadn't started the project was that I told myself "I didn't have time" for it. Finally, on this past Saturday, different factors aligned so that I could finally fix my bike. It was a beautiful day, I felt energized, and I had one less commitment and therefore a window of time to dedicate towards the project. My bike went from being another "to do" in the back of my mind to being my top priority. I had so much fun fixing my bike !! at The Bicycle Works, a bike co-op in San Anselmo. It is a very welcoming environment with lots of creative energy and fun people.
Read more