Green Juice for Health Simple veggie juices packed with the nutrients you need to live well. Lately, I have been drinking a lot of Green Juices. They are easy to make and VERY delicious. Drinking vegetables is a great way for the body to absorb nutrients. Making your own green juices is much more cost effective than buying them at Whole Foods for $6 or more. Instead, you can spend your hard earned money on a bunch of Chard, a coconut water, an apple, and a lemon - and wa-lah! you've got yourself some homemade juice. When I first began my juicing journey, I tried to put too many fruits and vegetables together. Even though EACH ingredient was tasty, when I combined ALL off them the taste was ... well, bad. The key to creating a delicious health drink is to keep it simple! I use 5 ingredients or less in mine. Here are two of my favorite green juices. And remember, I encourage you to try different variations to make these drinks your own! Clean Green ...
The Power of Mantra: Remembering How to Love Tuning - In at Sat Nam Fest West The first time I “tuned in” was with almost 1,000 people at Sat Nam Fest West in Joshua Tree, California. I arrived to Sat Nam Fest alone. I had no idea what Kundalini Yoga was and I didn’t know anyone at the festival. I signed up to volunteer & drove from San Francisco on a gut feeling. I didn’t think about what I was doing, I just knew I had to go. On the first day of the festival, hundreds of people filed in to the main tent. Yogis, adorned in white, rolled out their yoga mats and place their sheep skins down. I had never seen anything like this before - hundreds of people gathered under one roof ready to practice kundalini yoga together - and was in complete awe of scene in front of me. Like a hive of bees, the yogis created a buzz of excited chatter. The teacher walked on stage and her presence cut through the air of anticipation like a hot knife through butter. Without any hesitatio...
Full Moon in Scorpio Moon Magic in Beltane May 3, 2015 A poem inspired from the gratitude I have for the women in my life. May we always Remember who we truly are. Thank You for the love that you give, for your love brings new life on Earth. As you share your love, you light up this world like stars that illuminate the night sky. Your love is our greatest resource. It can travel farther than an Eagle can soar, and beyond the depths to the Earth’s molten core, Your love is Infinite, Expansive, and Limitless. You are a Goddess in all her glory, and a human with all her flaws, Perfectly imperfect. It is not easy being the greatest gift to the world, but you were not born to live an ordinary life. You are here to live a life that is extra-ordinary, a life to say “Yes!” to, and a life that you love to live and live to love! So in the times when you feel overwhelmed, when there are too many ...
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