Green Juice for Health Simple veggie juices packed with the nutrients you need to live well. Lately, I have been drinking a lot of Green Juices. They are easy to make and VERY delicious. Drinking vegetables is a great way for the body to absorb nutrients. Making your own green juices is much more cost effective than buying them at Whole Foods for $6 or more. Instead, you can spend your hard earned money on a bunch of Chard, a coconut water, an apple, and a lemon - and wa-lah! you've got yourself some homemade juice. When I first began my juicing journey, I tried to put too many fruits and vegetables together. Even though EACH ingredient was tasty, when I combined ALL off them the taste was ... well, bad. The key to creating a delicious health drink is to keep it simple! I use 5 ingredients or less in mine. Here are two of my favorite green juices. And remember, I encourage you to try different variations to make these drinks your own! Clean Green ...
The Power of Mantra: Remembering How to Love Tuning - In at Sat Nam Fest West The first time I “tuned in” was with almost 1,000 people at Sat Nam Fest West in Joshua Tree, California. I arrived to Sat Nam Fest alone. I had no idea what Kundalini Yoga was and I didn’t know anyone at the festival. I signed up to volunteer & drove from San Francisco on a gut feeling. I didn’t think about what I was doing, I just knew I had to go. On the first day of the festival, hundreds of people filed in to the main tent. Yogis, adorned in white, rolled out their yoga mats and place their sheep skins down. I had never seen anything like this before - hundreds of people gathered under one roof ready to practice kundalini yoga together - and was in complete awe of scene in front of me. Like a hive of bees, the yogis created a buzz of excited chatter. The teacher walked on stage and her presence cut through the air of anticipation like a hot knife through butter. Without any hesitatio...
Mercury in Retrograde (October 4 - 25) Mercury is known as the Rule of Communication . It’s symbol is formed by the circle of Spirit resting between the crescent of Soul and the cross of Matter. Mercury's symbol shows that woman can creatively express herself by understanding how to unite and integrate Spirit, Soul and Matter in to her life. Her ability to express herself depends on her perception , which is also under Mercury's domain. Mercury is used to experience the Soul, express the Spirit, and fulfill one's body. Each person is different with his or her perception and creative expression. How do you see the world? With a Soulful lens, in which you see the Divine Essence in all things? From the Spirit, where you see shapes, colors, lights? Or from the body where you see the world as physical or material? Every individual is able to see the world from all of 3 of these perspectives, but many choose ...
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