Green Juice for Health Simple veggie juices packed with the nutrients you need to live well. Lately, I have been drinking a lot of Green Juices. They are easy to make and VERY delicious. Drinking vegetables is a great way for the body to absorb nutrients. Making your own green juices is much more cost effective than buying them at Whole Foods for $6 or more. Instead, you can spend your hard earned money on a bunch of Chard, a coconut water, an apple, and a lemon - and wa-lah! you've got yourself some homemade juice. When I first began my juicing journey, I tried to put too many fruits and vegetables together. Even though EACH ingredient was tasty, when I combined ALL off them the taste was ... well, bad. The key to creating a delicious health drink is to keep it simple! I use 5 ingredients or less in mine. Here are two of my favorite green juices. And remember, I encourage you to try different variations to make these drinks your own! Clean Green ...
The Power of Mantra: Remembering How to Love Tuning - In at Sat Nam Fest West The first time I “tuned in” was with almost 1,000 people at Sat Nam Fest West in Joshua Tree, California. I arrived to Sat Nam Fest alone. I had no idea what Kundalini Yoga was and I didn’t know anyone at the festival. I signed up to volunteer & drove from San Francisco on a gut feeling. I didn’t think about what I was doing, I just knew I had to go. On the first day of the festival, hundreds of people filed in to the main tent. Yogis, adorned in white, rolled out their yoga mats and place their sheep skins down. I had never seen anything like this before - hundreds of people gathered under one roof ready to practice kundalini yoga together - and was in complete awe of scene in front of me. Like a hive of bees, the yogis created a buzz of excited chatter. The teacher walked on stage and her presence cut through the air of anticipation like a hot knife through butter. Without any hesitatio...
HOW I AM HANDLING EMOTIONS It has been a while since I've written on my blog because nothing has seemed to compel me to write. But perhaps it the idea of what I think is worth writing about that has been blocking me. Today, I found inspiration in what seemed to be a "normal" dilemma in an average Monday. Today, I was told that I could not register for a class but had to sign up on the waiting list. I was to come back in two days to see if there was an opening for me. Initially, I tried to give my reasons for why I really needed to be in the class and why the administrative rules should not apply to me. (This is so of my character!) I was polite but persistent in trying to get my way until finally I accepted the fact that I needed to wait like everyone else. I thanked the lady for her time and left the building. That's when a surge of emotions appeared. First there was fear. I was afraid that without this class, my plan would dissolve and I would not ...
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