Green Juice for Health Simple veggie juices packed with the nutrients you need to live well. Lately, I have been drinking a lot of Green Juices. They are easy to make and VERY delicious. Drinking vegetables is a great way for the body to absorb nutrients. Making your own green juices is much more cost effective than buying them at Whole Foods for $6 or more. Instead, you can spend your hard earned money on a bunch of Chard, a coconut water, an apple, and a lemon - and wa-lah! you've got yourself some homemade juice. When I first began my juicing journey, I tried to put too many fruits and vegetables together. Even though EACH ingredient was tasty, when I combined ALL off them the taste was ... well, bad. The key to creating a delicious health drink is to keep it simple! I use 5 ingredients or less in mine. Here are two of my favorite green juices. And remember, I encourage you to try different variations to make these drinks your own! Clean Green ...
Bound Lotus Kriya: A Personal Journey of Love, Forgiveness and Surrender Written for the Spirit Voyage Blog “Who has never seen the Bound Lotus posture?” Asked Mahan Kirn to the room of yogis. “Me,” I thought as I raised my hand. The only image I could think of was that of the classic yogi sitting in padhmasana (full lotus pose) meditating under a Bodhi Tree. I decided to attend the Maha Bound Lotus workshop at Sat Nam Fest on impulse like many things in life. I had no idea what would unfold from this practice, all I knew was that I had to show up! I was one of the few yogis who had never seen or practiced the Bound Lotus Kriya. “Well if you knew what you were getting into, you probably wouldn’t have come,” Mahan Kirn smiled knowingly. “Yes, very true,” I thought. Actually, if I had known how Sat Nam Fest would change the course of my life or of the pain and trauma that I would re-live in the Bound Lotus Kriya, I would have never arrived to the festival or the class...
The Power of Mantra: Remembering How to Love Tuning - In at Sat Nam Fest West The first time I “tuned in” was with almost 1,000 people at Sat Nam Fest West in Joshua Tree, California. I arrived to Sat Nam Fest alone. I had no idea what Kundalini Yoga was and I didn’t know anyone at the festival. I signed up to volunteer & drove from San Francisco on a gut feeling. I didn’t think about what I was doing, I just knew I had to go. On the first day of the festival, hundreds of people filed in to the main tent. Yogis, adorned in white, rolled out their yoga mats and place their sheep skins down. I had never seen anything like this before - hundreds of people gathered under one roof ready to practice kundalini yoga together - and was in complete awe of scene in front of me. Like a hive of bees, the yogis created a buzz of excited chatter. The teacher walked on stage and her presence cut through the air of anticipation like a hot knife through butter. Without any hesitatio...
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